1:1 Gym Rehab Programs
One-on-one gym rehab programs are personalized, physiotherapist-guided exercise sessions designed to safely restore strength, mobility, and function after injury or surgery.
Active Rehabilitation
One-on-one Gym Rehab Programs are personalized rehabilitation sessions where a physiotherapist or trained specialist works one-on-one with a patient in a gym setting. These programs focus on guided exercises and strength training tailored to the individual’s injury, condition, or recovery goals.
The goal is to safely rebuild strength, mobility, balance, and confidence through targeted movement and fitness routines, often used after surgery, injury, or as part of a long-term recovery plan.
What to Expect
Benefits and Uses
In a 1:1 Gym Rehab Program (or Active Rehabilitation), you can expect a personalized exercise plan designed around your specific injury, condition, or recovery goals. A physiotherapist or rehab specialist will work with you one-on-one, guiding you through safe, effective movements to rebuild strength, mobility, and confidence.
Sessions usually take place in a gym or clinic setting and may include stretching, strength training, balance work, and functional exercises. Progress is monitored closely, and exercises are adjusted as you improve. The focus is on helping you return to daily activities, work, or sports safely and with reduced risk of re-injury.
Common Benefits:
- Post-surgical recovery (e.g., joint replacements, ligament repairs)
- Rehabilitation after injuries (e.g., sprains, fractures, muscle tears)
- Chronic pain management (e.g., back or neck pain)
- Return-to-sport or work conditioning
- Balance and mobility training for older adults
- Support for arthritis or joint degeneration
- Injury prevention and improved body mechanics
Used For:
- Personalized, goal-specific recovery plans
- Improved strength, flexibility, and endurance
- Faster, safer return to daily activities or sports
- Reduced pain and re-injury risk
- Increased confidence and body awareness
- Close supervision and professional guidance
- Support for long-term physical health and fitness
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Locations
Unit 6, 316 Talbot St N.
Essex, Ontario
N8M 2E1